You have your own reasons for taking up bodybuilding. You may dream of being the next world champion, or maybe you simply want to get in shape. Regardless of your personal reasons, you'll find that bodybuilding is a fun and productive sport that rewards your efforts with serious results. Just make sure that you're following the bodybuilding basics.
By Winifred Holstone
You have your own reasons for taking up bodybuilding. You may dream of being the next world champion, or maybe you simply want to get in shape. Regardless of your personal reasons, you’ll find that bodybuilding is a fun and productive sport that rewards your efforts with serious results. Just make sure that you’re following the bodybuilding basics.
Goals
The first logical step to any undertaking is to set a goal. When you’re just starting out in bodybuilding, be sure to set a reasonable and attainable goal. Begin by finding your own answers to a few basic questions:
* Why do I want to get fit?
* What makes me want to be a bodybuilder?
* Do I want to improve myself to please me, or to impress those around me?
With your answers to these questions, you’ll be in a better position to set your goals. If bodybuilding is something that you’re doing because you want to do it, and not because you’re seeking approval from others, you’ll be more likely to meet or exceed your goals. The most successful bodybuilding programs are those that involve participants seeking self-improvement.
Keep Track of Your Progress
It’s important to keep track of your progress along the way. Consider keeping a bodybuilding logbook to record your progress. Make note of the levels you’ve accomplished, and how much closer you are to meeting your goals. For example, you might make an entry that you’ve done ten reps today. In just a week, your logbook may show that you’re doing 15 reps.
You can review the pages in your book and get an adrenaline rush from seeing how quickly you’ve progressed. Make personal notes and comments about how your progress makes you feel. This is a simple method of record keeping that can be one of the most important of all bodybuilding basics, and makes a great deal of difference in the overall success of your program.
Be Committed
It’s important to make an honest commitment to yourself. You must promise to work hard and, if necessary, change your habits to ensure success. Know that achieving a chiseled frame may take a long time and will surely entail a great deal of hard work. Losing fat and building muscle involves an overall reshaping of your body, and learning how to manage diets and supplements, takes time. The best bodybuilding regimes are ongoing programs, so don’t make any promises that you’re not prepared to keep.
Hard Work for Big Results
It’s taken a long time for your body to reach it’s current relaxed and out-of-shape state, so you can expect that it will take a long time to undue that damage. Are you up for the challenge? Becoming fit through bodybuilding involves regular visits to the gym and strenuous exercise routines. You’ll be tearing muscles now and again, and you will learn that “no pain, no gain” is more than just a slogan. Don’t be afraid of the hard work, because it will pay off.
Feed Your Body
When your body is working extra hard, it will need good fuel. This is not the time to start a crash diet. Eat the right things, and make sure you’re getting enough. You need at least three meals a day, but you might find that smaller, more frequent meals are better. Increasing your protein intake will provide better muscle growth and development. Try to minimize the amounts of salt, sugars, fat and alcohol in your diet. Be sure to drink plenty of water to optimize your muscle volume.
Sleep is also essential for building a healthy body, particularly when you are working so strenuously. Bodybuilding regimes push your muscles to the limit, and without proper rest between sessions, all of your hard work will be in vain. You and your body need sleep, so make sure you’re getting enough.
Exercise has very little to do with the most important bodybuilding basics. Your real success will come from setting realistic goals and working hard to achieve them. If a sculpted body will make you happy, go ahead and get started. If you strive for success, you’ll surely attain it.
Freelancer Winifred Holstone enjoys writing articles for a variety of popular Internet sites, on recreation travel and knitting subjects.
By Winifred Holstone
You have your own reasons for taking up bodybuilding. You may dream of being the next world champion, or maybe you simply want to get in shape. Regardless of your personal reasons, you’ll find that bodybuilding is a fun and productive sport that rewards your efforts with serious results. Just make sure that you’re following the bodybuilding basics.
Goals
The first logical step to any undertaking is to set a goal. When you’re just starting out in bodybuilding, be sure to set a reasonable and attainable goal. Begin by finding your own answers to a few basic questions:
* Why do I want to get fit?
* What makes me want to be a bodybuilder?
* Do I want to improve myself to please me, or to impress those around me?
With your answers to these questions, you’ll be in a better position to set your goals. If bodybuilding is something that you’re doing because you want to do it, and not because you’re seeking approval from others, you’ll be more likely to meet or exceed your goals. The most successful bodybuilding programs are those that involve participants seeking self-improvement.
Keep Track of Your Progress
It’s important to keep track of your progress along the way. Consider keeping a bodybuilding logbook to record your progress. Make note of the levels you’ve accomplished, and how much closer you are to meeting your goals. For example, you might make an entry that you’ve done ten reps today. In just a week, your logbook may show that you’re doing 15 reps.
You can review the pages in your book and get an adrenaline rush from seeing how quickly you’ve progressed. Make personal notes and comments about how your progress makes you feel. This is a simple method of record keeping that can be one of the most important of all bodybuilding basics, and makes a great deal of difference in the overall success of your program.
Be Committed
It’s important to make an honest commitment to yourself. You must promise to work hard and, if necessary, change your habits to ensure success. Know that achieving a chiseled frame may take a long time and will surely entail a great deal of hard work. Losing fat and building muscle involves an overall reshaping of your body, and learning how to manage diets and supplements, takes time. The best bodybuilding regimes are ongoing programs, so don’t make any promises that you’re not prepared to keep.
Hard Work for Big Results
It’s taken a long time for your body to reach it’s current relaxed and out-of-shape state, so you can expect that it will take a long time to undue that damage. Are you up for the challenge? Becoming fit through bodybuilding involves regular visits to the gym and strenuous exercise routines. You’ll be tearing muscles now and again, and you will learn that “no pain, no gain” is more than just a slogan. Don’t be afraid of the hard work, because it will pay off.
Feed Your Body
When your body is working extra hard, it will need good fuel. This is not the time to start a crash diet. Eat the right things, and make sure you’re getting enough. You need at least three meals a day, but you might find that smaller, more frequent meals are better. Increasing your protein intake will provide better muscle growth and development. Try to minimize the amounts of salt, sugars, fat and alcohol in your diet. Be sure to drink plenty of water to optimize your muscle volume.
Sleep is also essential for building a healthy body, particularly when you are working so strenuously. Bodybuilding regimes push your muscles to the limit, and without proper rest between sessions, all of your hard work will be in vain. You and your body need sleep, so make sure you’re getting enough.
Exercise has very little to do with the most important bodybuilding basics. Your real success will come from setting realistic goals and working hard to achieve them. If a sculpted body will make you happy, go ahead and get started. If you strive for success, you’ll surely attain it.
Freelancer Winifred Holstone enjoys writing articles for a variety of popular Internet sites, on recreation travel and knitting subjects.
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